Interview on the Healthcare Boulevard podcast was last modified: September 7th, 2022 by admin
Follow Us on Instagram
Navigating stay at home orders, working from home, schooling from home and the myriad other new things that are now a daily part of life is stressful. It can be easy to get overwhelmed with each new development and all the unknowns that surround our lives because of the coronavirus outbreak.
Traditional Chinese medicine offers something old and grounding to turn back to during this time.
The idea that supporting mental health is a significant factor in supporting physical health is a central tenet of traditional Chinese medicine. Beyond acupuncture and herbal remedies, TCM takes a holistic approach to health that includes simple things you can do each day to foster physical health through supporting that mind body connection. Here are six things you can incorporate into your daily routine to mitigate stress and stay healthy right now.
As the country moves toward reopening, reintegrating acupuncture treatments into your life will become an option again.
Just as businesses and community members are weighing their own personal choices amidst changing state guidelines, it is a personal choice whether or not you feel safe to visit an acupuncturist. As you weigh this choice, here are a few things to keep in mind.
First and foremost, it depends on our state regulations as to when I will be allowed to reopen my doors. Stay up-to-date on the current guidelines in our state, and if you have questions, you can always reach out to me.
From there, it is up to each practitioner to decide in what manner we would like to reopen. If you’re interested in receiving treatment again, please reach out to me to see what policies I’m adopting as I integrate the ongoing nature of the coronavirus pandemic into my business.
Empire Radio Now Live Interview
By Philip Jean, L.Ac
In all the times that I was an intern at the New York College of Traditional Chinese Medicine, working for various rehabilitation clinics and within my own private practice, one thing has always been a constant theme: women are by far, more likely to seek acupuncture as a form of alternative medicine. Based on my rough estimations, the proportions of women to men who are acupuncture patients are probably 4 to 1. In general, men tend to seek medical care far less than women for various reasons but I suspect male ego has a part to play, and as a man, I admit I am not exempt from this myself. I hope that this will change one day. This trend got me thinking that maybe women are just more in tune with their bodies. Unlike men, for a significant portion of their adult lives, women have to account for a monthly visitor that is essential to their unique ability to produce life. This monthly visitor is a young girl’s physical initiation into womanhood and has the power to influence her thinking and behaviors for nearly 4 decades of her life. She begins to familiarize, and accept it’s presence. She learns to live with it and it becomes a part of her identity, for as long as it’s there, she knows she can produce children. As time goes on, for some women who have never had children, the pressure of knowing they have a deadline to do so can put a tremendous pressure on them. Once this visitor is gone for good, a new phase of life begins and with it different emotional states and life adjustments that need to happen. This got me thinking that within the system of Chinese medicine, there are various ways to diagnose but this unique visitor of one gender offers key insights in diagnosis that I believe allow acupuncture and Chinese medicine to be even more effective for women. The monthly visitor I am referring to is called the menstrual cycle and it is the golden ticket to helping your acupuncturist keep you healthy.
Thousands of years ago, we didn’t have MRI’s, CAT scans, EKG’s or any of the modern day diagnostic machines that directly see into the body to tell us why we were sick. The ancients had to rely on careful observation of the body and learned to discern every little detail like a detective investigating a crime scene. The priority of ancient healers was to prevent disease before it happened. a disease doesn’t just appear instantaneously. Sickness has a process and develops over time and if you pay close enough attention to your body on a daily basis you’ll be able to pick up all the early warning signs of disease when they are completely curable. Our modern technology will tell us what’s wrong with us now when the problem has already persisted over time. Acupuncturists are trained with the same diagnostic methods that were employed thousands of years ago. For instance, the most common method that all acupuncturists learn in TCM school are tongue and pulse diagnostics. The tongue was considered an internal organ much like your liver or large intestine. What happens inside the body will reflect onto the tongue. For example, a patient who comes in for bad migraines could show a significantly red tongue with a thick moist yellow tongue coating. That would tell me there’s a lot of heat in their body to go along with fluid retention. So in addition to acupuncture, I would advise the patient to stay away from too much spicy, greasy or fried foods as well as keeping away from too many raw foods and dairy. Poor circulation would most likely result in a pulse that feels tense because the blood is not flowing smoothly and where there is tension within the body there is pain. There are plenty of textbooks out there about tongue and pulse diagnosis as well as ocular (eye) but that’s just some very brief background information to help the reader make this important distinction: that men and women both have tongues and pulses but only women have menstrual cycles, and with that, an acupuncturist can get even deeper into the nature of their illnesses and imbalances.
The first thing to consider is the regularity of the period. I’m sure most women know how stress and emotional disturbances can cause their periods to sometimes come late or early. In TCM, the organs that are primarily responsible for the regulation of menstruation are the liver, spleen, kidneys, and to a lesser extent, the heart. Stress has a keen ability to affect our health, in particular, these very organs. The liver is responsible for making sure the flow of menstrual blood is smooth without constraints at a routine and predictable monthly schedule. Stress easily prevents the liver’s ability to do these functions. In TCM this condition is often called liver qi stagnation. Sometimes stress isn’t so apparent within a patient and some women don’t recognize when they are under stress because their symptoms are more hidden. But an irregular period can clue an acupuncturist to help the patient recognize hidden feelings of turmoil that are affecting her health that she would have otherwise internalized. It’s the deep and hidden negative emotions that patients hold onto that tend to cause the most damage to their mental and physical health.
Another aspect of the period that clues an acupuncturist into the more subtle imbalances of the patient is the frequency of bleeding. It is most common for women to bleed for 5 days starting off with heavy bleeding that gradually decreases by day 5. If a female patient tends to have a short bleeding period that’s less than 5 days, has a pale tongue color and a weak pulse I would diagnose her as having a condition called blood deficiency. The blood is what nourishes the entire body as it contains all the nutrients we have absorbed from our food as well as the oxygen from the air we breath. If the body is malnourished, the body will try to retain the menstrual blood as a defense mechanism or it can indicate there isn’t as much blood to release and therefore my treatments would focus on building up her blood through acupuncture, a more nutrient dense diet and maybe even some herbs if the condition is chronic enough. This condition is common with vegan patients who become anemic if they don’t ingest enough iron-rich vegetables or supplements.
The texture is a quality of menstrual blood that has important ramifications as well. If there are abnormal amounts of clumps within the menstrual blood, accompanied by cramping with a feeling of coolness on the lower belly to the touch, this is often a sign of a condition known as cold in the uterus. The womb is sensitive to any slight change in temperature and therefore should be kept warm at all times. In traditional Chinese medical philosophy, this is a common cause of infertility in women. Modern dietary trends recommend raw foods like salads and raw vegetables but these foods, although “healthy”, can cause the body to feel colder especially during the fall and winter months. Wearing crop top shirts that expose the belly can also contribute to this condition. The abdomen with its concentration of internal organs is like the engine of the body and should be kept warm and any exposure to wind drafts or cold air such as air conditioning can have uncomfortable results over a period of time. Repeated intake of foods like ice cream and cold beverages including cold water may also contribute to an accumulation of cold, and over time for some women, the cold may affect their reproductive system leading to difficulties in their menstrual cycles and their ability to give birth. Simply being mindful of keeping the lower abdomen covered during certain weather conditions, eating more cooked vegetables instead of raw ones and avoiding cold beverages can improve these imbalances.
There are a lot more conditions that affect the menstrual cycle. They are so vast that entire books have been written and classes have been focused on the area of gynecology and traditional Chinese medicine. Men can have these very same conditions like blood deficiency and liver qi stagnation (except for cold in the uterus for obvious reasons) but the symptoms can be a lot more subtle in men which leave a little more potential for an incorrect diagnosis. The menstrual cycles allow acupuncturists to diagnose with more pin-point accuracy. In life, only when there is clear and irrefutable evidence to support a problem can the proper solution be reached to resolve it. The same is true when it comes to healing illness.
Philip Jean, L.Ac
Founder of Lifestyle Acupuncture